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SHATTERPROOF Thriving After Domestic Abuse

I’m Mickie Zada and I lived in abuse…for 34 years…from age 19 until I was 53. I believe we create our realities, and I chose to stay in a damaging relationship for so long because I thought it was my Calling. I was wrong. I changed me. I am now an enthusiastic participant in Life. “The words ‘I am’ are potent words; be careful what you hitch them to. The thing you’re claiming has a way of reaching back and claiming you.” A.L. Kitselman I am a strong woman, a fabulous woman, over 60 years old. I am a Change-agent. I am an encourager. I am uniquely qualified to speak to living in abuse, getting out and surviving to the fullest extent. I know what it takes. I know the fear. I am a survivor. I am a coach. I am happy to have these “I Am” words to reach back and claim me! The actions I teach and share are those that I’ve learned in my Journey from choosing to live in abuse to choosing to create my authentic life; safe, sound, Real. I invite you to read through this web page. Think about who I Am. Read blogs, listen to some podcasts, watch live videos. Do we connect? I am open and exposed. Choose to reach out to me or not. What I know for sure is that I lived the life of abuse, and got out, and I’ve thrived, to serve as a beacon to other women. If you live in abuse, or you’ve recently escaped, it’s my Mission to support and encourage you to choose and live a healthy life. The materials, the tools, the support is here. It’s your responsibility to grab hold and change yourself, from the in-side out.
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Now displaying: Page 1
Jan 30, 2019

I easily and effortlessly smile!  Why?  Because smiling is the quickest way to increase positive energy.

Several women in my Community have asked this week how to change their negative moods and attitudes…they were feeling sad, guilty, lonely, frustrated, angry, alone.  

We all feel negative emotions now and then.

Having left domestic abuse does not mean everything is good now…no more sad days, living in the past or fearful of the future.  Right?  We still carry all that negativity with us, in the recesses of our minds.  And it does surface from time to time.

This podcast discusses and teaches The Smile Exercise.  It is simple and free.  Anyone can do it.  And, it will improve your attitude.  I learned this process years ago and still use it often.

Test the theory…what have you got to lose (besides feeling sad, lost, alone, afraid?)

For more information about thriving after domestic abuse, listen to podcasts, watch live videos and read articles on my website www.SurvivingAbuseNetwork.com  

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